Staying Up in an Upside-down World
The shear amount of all we have to deal with can leave us feeling over done and down-right depleted.
Darren shares many fun and inspiring stories to help re-energize your group and leave them feeling up in this hectic upside-down world we live in.
Your Group will…
- be entertained and have some fun.
- learn to implement a few simple tools to help them feel more connected and in control.
- Understand how to calm down and re-centre in the middle of a hectic day or situation.
- learn how to better respond to challenges and achieve more positive and beneficial results.
- feel more up and inspired with other attendees, co-workers, clients, friends and family.
Ideally suited for…
- Inspiring conference message,
- team building days, etc.
This topic is available in times ranging from a one hour keynote to a half-day workshop.
Catching the Up-spiral (Tools to beat stress and big stress related issues)
Tired of working with a stressed team? Is your group suffering from burn-out, apathy, absenteeism and health trouble? You are not alone. Stress can have a huge impact on your team, resulting in poor decision making, lack luster performance, stress leave and staff turnover.
In this inspirational session, Darren shares his own journey with stress and the tools that brought him back to feeling his best. Your group will hear many fun and heartfelt stories that will motivate them to take action and feel more up and in control.
“Fantastic, I laughed & cried. Darren thank you for sharing a piece of you! ” ” – Grand Prairie College Alberta
How it works…
These days, the frantic pace of our personal and professional lives has got stress levels soaring. This intense stress actually starts to deplete us. It affects our ability to deal with and rebound from stress, getting many of us caught in a down spiral.
What they will learn…
- To identify when their stress switch gets flipped and how to manage it.
- How to become more stress resistant and less susceptible to big stress related issues.
- Tools to reduce or even avoid getting stressed in any situation.
- To manage stress and avoid getting caught in a “stress spiral” of fatigue, anxiety and even depression.
- How to boost your body’s “good mood fluid” to think and feel your best.
Ideally suited for…
- wellness days
- staff training session to help individuals better deal with stress and bigger issues, etc.
This topic is available in times ranging from a one hour keynote to a half-day workshop.
