Chris has helped thousands of people with heart disease, cancer, and chronic pain improve their sleep through her popular Sleep Well Tonight services.
At the age of 38, in the prime of family life and career, she became ill with Chronic Fatigue Syndrome, which led her to a broad exploration of complementary therapies and their effective integration with conventional care. Now she has regained optimal health, and her purpose is to share her experience and learning with others.
What If Sleep Deprivation Is What’s Wrong With Corporation And Families?
Working as a health educator with thousands of people with chronic illness and cancer, Chris noticed that almost all struggling with common symptoms had an underlying sleep disorder.
In the workplace, she also noticed that brilliant, talented employees, young and old, were showing up fatigued and drained.
They were overlooking the cost and risks of poor sleep.
Chris has been delivering programs to corporate, clinical, healthcare and public groups for 30+ years. You can always completely depend on her to deliver a professional, respectful program that results in meaningful, measurable change.
Organizations, families and individuals need to wake up!
Think about the impact of a sleepy workforce. People who are sleep deprived:
Learn slowly and don’t retain information well
Have trouble making decisions
Don’t communicate clearly or resolve conflict well
Have depressed immune function and miss more work
Experience more accidents
Have trouble choosing healthy foods and staying active
Employee wellness efforts have focused on nutrition, exercise and stress management for decades, but the key aspect of sleep has been neglected.
Sleep medicine research has definitively clarified that healthy sleep is the factor that underlies successful management of stress, mental clarity for decision-making and handling conflict, and generation of physical energy.
Chris wants you to become more aware of the importance of sleep.